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Queen Garnet Plum provides some of the best antioxidant benefits of any readily available and affordable foods in Australia. Apart from the well documented benefits of the antioxidants these delicious dark purple fruits contain a variety of antioxidant compounds that help with controlling inflammation and all the problems associated with it such as heart disease Easton Stick Camo Jersey , arthritis, diabetes, cancer and other chronic conditions.

They also offer these lesser known benefits:


Anti-aging


Everyone would like to feel younger and many want to look younger as well, although it is not possible to halt the aging process Drue Tranquill Camo Jersey , Mother Nature has provided the means to lessen the effects the environment and different lifestyles have on us. To accomplish this, at least for a while there is a readily available supply of natural antioxidants; a group of compounds found mainly in plants is available. Usually, the darker red, blue Nasir Adderley Camo Jersey , purple and brown fruits such as Queen Garnet Plums and Cocoa provide the most readily usable antioxidants.


Stress Reduction


Everyone is now aware of the high antioxidant contents of blueberries with their anthocyanins content because of marketing and promotion campaigns. But what many people are not aware of is that Queen Garnet plums contain up to five times the antioxidant benefit of berries, cost substantially less and are available year round.


Stress is a major cause of inflammation of the body, by making sure your diet contains a high level of antioxidants you will help to lower your stress levels and subsequently reduce inflammation.


Exercise Assistance


Exercise is one of the most important elements of fitness and health, it helps to keep us active Jerry Tillery Camo Jersey , supple and give us higher energy levels. The act of burning energy in our body鈥檚 produce free radicals, these free radicals have the potential to disrupt our body chemistry and the way our immune system functions. A diet high in antioxidants helps to neutralize these free radicals so they become harmless.


When you exercise you increase your breathing rate and can inadvertently inhale a wide range of toxins that promote the body鈥檚 production of free radicals. The benefits of the antioxidants in Queen Garnet Plums are to help counter these toxins and allow your immune system to operate at optimum levels, safeguarding your whole system


Weight loss


Obesity is known to be a low intensity inflammatory disorder and studies have found that having a diet high in antioxidants greatly assists in helping people regulate their weight issues.


Anti-Diabetic Effects


Tests have shown that having a diet high in anthocyanins can improve fasting blood glucose levels as well as glucose tolerance. It can also increase the insulin and the non-insulin medicated uptake of glucose into sensitive cells and help to lower blood sugar levels.


Cardiovascular Benefits


Selected antioxidants have been found to help to induce relaxation of porcine coronary arteries and offer some substantial protection against cardiovascular disease. It is also known to help reduce the formation of blood clots as well as a complement anti-platelet therapy.



Queen Garnet Plums are truly a superfood, they are one of the best and most affordable ways to get Mother Nature鈥檚 protection from most modern day chronic diseases Mike Williams Camo Jersey , Being grown in Australian and available all year these delicious fruits should be a part of everyone鈥檚 healthy diet.

More About the Author

Nutrafruit holds a global licence to commercialise a range of fruit varieties developed by the Queensland Department of Agriculture and Fisheries. Nutrafruit has invested heavily in research, to bring the health benefits of these new superfoods to the world.

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